Meditative Relaxation Rituals For Fall
from the fall newsletter!
Fall is in full swing! There is no better way to tap into the changing energies of the fall season than taking time to embrace the cooler weather and slow down. Fall brings in the opportunity to refocus, set new goals, and prepare for the upcoming winter season. Here are some meditative must have’s and relaxation rituals for fall:
Fall-focused mindfulness walks
Take your meditation practice outdoors and connect with nature during the beautiful fall season. Go for mindful walks in the crisp, cool air, and take in the vibrant colors of the changing leaves. Focus on being present, and your breath, as you take in the sights, sounds, and sensations of autumn.
Autumn Aromatherapy
Embrace the cozy scents of fall with essential oils like lavender, patchouli, and sandalwood. Diffuse these calming fragrances in your space during meditation or add a few drops to your bath for a soothing sensory experience.
warm herbal bath soaks
Take your relaxation ritual to the next level with a warm herbal bath. Incorporate ingredients like Dead Sea salt, plant essential oils, and crystals into your bath. These natural elements can help relax muscles, soothe the mind, and leave you feeling rejuvenated after a long day.
Bathtisma Surrender Bath Soak of Sandalwood + Lavender
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